Getting in shape and losing weight are complicated things to do. Even though we now have more help and information than ever, starting can be confusing if we don’t know exactly what to do. However, all research has the same conclusion: nutrition has the biggest impact, and exercise is a complementary activity to achieve faster results. But if you don’t know what to eat to get the results you want, then you might some help. Apps like MyFitnessPal help you to track your meals and exercises so you can know exactly what to do and when.
This app has a lot of time on the market, and through years it has improved its platform to help millions of people. Through this app you will be able to track your meals, see the progress on your exercises, find recipes that can help you, and even find advice and great articles from professionals in the area.
Is MyFitnessPal worth it?
One of the first questions people make when they see the app is if it is worth it. MyFitnessPal can help you no matter your goal, so if you want to lose weight, stay on track, or add a few pounds, the app can create a perfect program for you.
The app will ask you some personal details, like age, weight and height to have a better understanding of your body. Then, it will ask you about preferences on your food, how active you are daily, and exercises you like. This way, the system creates a personalized program to help you reach your goals.
So, keeping in mind how useful can be no matter your goals, the app is definitely worth a chance. Now, some of the features are available for free and others are premium, let’s take a look.
What you can access for free
This app has some features available to use for free, so if you don’t want to subscribe at the beginning or just want to use the basics of the platform, this is an option. For free, you can upload all your information and have access to the tracking tools. So, you can track your meals and know the nutrients you are getting in them. Also, you can track your exercise and water consumption.
This is a great option for people that already have experience with nutrition and counting macros. The app will give you detailed information about each food and meal, so you can know how much you are consuming each day and if you are reaching your goals. However, for someone that doesn’t have much experience, these features might not be the most helpful.
Premium features on the app
On the premium version, you will have full access to all features, so you can check the personalized program where the app will include helpful recipes to start your journey. You can also have access to a lot of information and advice that can guide you, and of course, access to all the details on your meals, macros, statistics, and more.