Staying in shape can be tricky, especially for those who have little time to go to a gym regularly. Fitness apps can help us a lot to get the body we want so much, since they allow us to do workouts anywhere and at any time of the day. Adidas Training is one of the fitness apps that you should try if you want to do physical training at home to achieve your goals.
Adidas Training is a very complete application that will give you access to a large number of exercise routines, from different disciplines and adapted to all training levels, so you can get in shape without having to go to a gym. Right now we tell you everything you need to know about this amazing app.
Get advice from professionals for your home workouts with Adidas Training
Adidas Training is one of the applications for mobile devices that Adidas has designed so that its users can improve the way they do physical training, both in gyms and at home. This app specializes in home workouts and has a host of features that make it easy to train from home.
All the training routines that you will find in Adidas Training are adapted to the level of each user and can be done without any type of equipment such as weights or machines. In addition, in each training you will see its duration, to choose the one that best suits your schedule.
To get results and reach your fitness goals, you don't need to spend too much time in the gym or spend money on a personal trainer, and Adidas Training users have proven this. This app is available for Android and iOS devices and you can start testing it right now.
Best features of Adidas Training
When starting to use Adidas Training, each user must fill out a form with information about their physical condition, such as height, weight, amount of physical activity they do daily and the goals they would like to achieve. In this way, the application will be able to make a calculation to offer a completely personalized training plan for each of the cases.
At the end of filling out the form, the user will be able to access their exercise plan and modify it if necessary. It is also possible to add exercise routines to favorites to establish preferences and that each of the routines suggested by the app are to the user's liking.
Adidas Training includes more than 180 high quality videos with different durations to train each day of the week. Among the workouts you can find yoga routines, Hiit, cardio and functional exercises using your own weight, so you don't have to invest in sports equipment.
Each user will be able to set their own goal, such as losing weight, gaining muscle, improving fitness and more. This way the app will know which routines to recommend. Each exercise routine is taught by a professional and it is possible to obtain private advice by paying for one of the Premium plans.