I know what you are thinking. In the back of your head you have a list of responsibilities and things to do, work issues, family, your relationship, family and so much more. Our day to day is fueled with so much stress and anxiety that is unbelievable how we are not all sick. But you know what? You don’t have to live this way. Download 10% Happier and learn how to change your life.
This incredible app is based in the method of Dan Harris, New York Times bestselling author of “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story”. If you already read this masterpiece, then you’re in the right way to change your life with this app. But, if you haven’t, don’t worry! This app will help you to start.
How can 10% Happier can help you?
So, if you don’t know anything about this book or app, let’s start with the basic. Dan Harris is a news anchor at ABC. In 2004, he experienced a strong panic attack in the middle of a flight. This change his life and led him into a journey to search how he could defeat those voices in his head. After a lot of research, he found out the most helpful was meditation.
10% Happier, the app, is based on this. Is specifically design to teach you how to meditate, it doesn’t matter if you have experience with it or not, because this app will help you in every stage. The best part is that is a guided meditation, so you can start this journey without knowing anything, just follow the voice and you will see big changes.
Another great thing is that you can choose what you want it for. If you are feeling too anxious, for example, you can choose a specific type of meditation that can help you to calm. You can also use it to sleep better, if you are having troubles falling asleep; use it to reduce stress in critical situations; to boost your focus or self-esteem, and so much more!
Now, what makes 10% Happier different than other apps? Well, here is the trick. Most apps don’t focus on skeptic people, the ones that don’t believe in “gibberish”. This app is specifically built for those, for the ones that will probably download it, try it once and delete it. So, if you are one of these, give it a chance, you will see that with this app everything is different!
How to download 10% Happier?
If you want to download 10% Happier you just have to follow some steps. This app is available for free in the Google Play Store or in the App Store. But, you only have a 7 day free trial, and then you can have access to all the premium choices. Just open the app store, search for the app and tap on the download button.
But, if you want to download 10% Happier right now, just tap on the download button at the top of this post and in a few minutes you will have this amazing app in your phone.