Currently, we have so many ways to eat healthily, but sometimes it is hard to figure out what you want to eat. We have a lot of options but how can we know what is healthy, what works for us or not? Well, fortunately, now we can use different apps and tools to know exactly what we are putting into our bodies and how good it is for us, especially if you are in a diet or something similar. So, if you want to have one of these apps, keep reading this post where we will show you the top 5 nutrition apps 2019.
The best 5 nutrition apps 2019
As we mentioned before, currently we can choose different apps that can help us with this goal. There are a lot of apps in the market, but if you definitely want the best, check the apps that we show you on this list. Here are the top 5 nutrition apps 2019:
Nutrients – Nutrition Facts
With this app you can have a complete breakdown of what you are eating all the time, even the plates you create. You can check how many calories, vitamins and other nutrients you have in every food. So, it doesn’t matter what you are eating, this app will help you to know the insides of every food. Also, the app help you track all your meals, so you can check what you ate the last days and check your progress.
My Fitness Pal
This app is extremely famous and it is the number 1 app for fitness. One of the reasons why it is so good is because the app allows you to check the nutrients and calories in every good. It has a big catalog of plates and ingredients, each one with the amount of nutrients in it. The app also helps you do exercise, keep track of your progress, weight, food, and so much more. It is very complete, especially if you are in a regime that involves all this.
If you are allergic to something or have an intolerance to some ingredient, then you need to think even more about what you want and can cook. So, to avoid this, you need to download this app because it will show you different recipes adapt them for you. You can adjust the app to your needs and it will show you all the information and recipes that you can actually eat.
Similar to Nutrients, this app will show you all the nutrients, calories, protein, vitamins and more in every food or plate. The app is completely free and it has more than 8000 items that you can check. It is very simple and fast to use.
This app is the perfect diary if you are in a diet to lose weight. The app will allow you to register all your meals with its calories and nutrients, also allows you to register your exercise and other activities. It is a good app if you are very active and want to track all your work to lose weight.